Given the recent tragedies, we should pay more attention to the people around us and note if there is any signs of emotional issues, and...

Self-care is all about taking care of your physical, emotional, and mental health. Here are some simple and effective ways to practice...

Spending time with positive and energetic people is a great way to increase your happiness and improve your mental health. Here are five...

Developing inner strength and resilience takes time and effort, but it can be done with consistent practice and a positive mindset. Here...

Relationships can be challenging, and sometimes they require healing. If you're struggling to repair a relationship, here are some tips...

Bipolar disorder is a mental health condition that affects a person's mood, energy, and ability to function. It is characterized by...

孤獨或寂寞是一種現今世代的普遍問題，隨着生活的現代化，人與人之間的接觸卻越來越疏離冷漠。如果你克服孤獨感，可以參考以下的10種方法：

我們不僅會為失去至愛而悲痛，也會為在災害或事故中喪生的人感到悲傷。雖然有很多事情我們都不可能控制，但我們可以嘗試以下的方法來幫助你度過悲傷，即使你是一個人在面對： 1. 啟動你的支持系統 首先，你要相信你並不孤單。 如果您正在尋求聯繫和溝通，您可以嘗試安排定期會面或發短信來...