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6 tips on how to recognize when our loved ones need emotional support? 6 個提示 - 如何識別家人或朋友有情緒問題並需要幫助?

Given the recent tragedies, we should pay more attention to the people around us and note if there is any signs of emotional issues, and provide support to them. Our friends and family are some of the most important people in our lives, and it's essential that we support them in times of need. But how do we know when someone is struggling with emotional issues and needs our help? Here are some signs to look out for:

1. Changes in behavior: If you notice that your friend or family member is acting differently than usual, it could be a sign that they are struggling. This could include changes in appetite, sleep patterns, or social behavior.

2. Emotional outbursts: If your loved one is having frequent emotional outbursts or mood swings, it could be a sign of deeper emotional issues.

3. Withdrawal: If your friend or family member is withdrawing from social activities or seems to be isolating themselves.

4. Neglecting responsibilities: If your loved one is neglecting their responsibilities, such as work, school, or personal relationships, it could be a sign that they need help.

5. Expressing negative thoughts or feelings: If your loved one is expressing negative thoughts or feelings about themselves or their life, it could be a sign that they are struggling with emotional issues.

6. Having illusions: such as talking to themselves, seeing shadows, hearing voices, or saying that they are being persecuted. This should definitely seek professional help at once.

If you notice any of these signs in your loved one, it's important to reach out and offer your support. Encourage them to seek professional help if necessary, and let them know that you are there for them. Remember, it's okay to not have all the answers, but simply being there to listen and offer support can make a world of difference.


1. 行為改變:如果您注意到您的朋友或家人的行為與平時不同,這可能表明他們正在掙扎。這可能包括食慾、睡眠模式或社交行為的變化。

2. 情緒爆發:如果您所愛的人經常情緒爆發或情緒波動,這可能表明存在更深層次的情緒問題。

3. 退縮:如果您的朋友或家人正在退出社交活動或似乎孤立自己。

4. 忽視責任:如果您所愛的人忽視了他們的責任,例如工作、學校或人際關係,這可能表明他們需要幫助。

5. 表達負面思想或情感:如果你的朋友或家人表達對自己或生活的負面思想或情感,這可能是他們正在面臨情緒問題的徵兆。



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